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Sun, May 21


virtual event

Fascial Maneuvers 101

This will be a virtual event hosted on zoom. This class will run for an hour and a half. In this class I will be teaching beginner fascial maneuvers, and after I will be going over any questions.

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Fascial Maneuvers 101

Time & Location

May 21, 4:00 PM – 5:30 PM EDT

virtual event


About the event

Fascial Maneuvers 101 - fascial maneuver basics

Instructor: Allecia Verga, Fascial Maneuvers Practitioner

Cost: $20

Use link to register. This event is non-refundable.

What is Fascia?

Fascia is a thin web-like casing of connective tissue throughout the body. It forms a matrix that holds every organ and blood vessel, nerve fiber, and bone in place. Fascia’s high concentration of nerve cells makes it an important organ for feeling pain. Fascia can also hold memories of trauma that can get trapped in the body, resulting in physical symptoms.

What are Fascial Maneuvers?

They are a movement philosophy that heals the body. By using counter rotation to restrict the body while deep breathing, the fascia is then able to unwind and reset naturally. This balances the nervous system as w ell as the muscles, bones, and organs.

What are the benefits?

* Reduces stress

* Releases stored trauma in the body

* Increased circulation

* Pain Reduction

* Increased Energy

* Helps to balance the nervous system

* Helps the body to come out of fight or flight mode

* Helps to release trapped emotions and to promote emotional healing

* Helps to increase flexibility

Please join me for this healing experience as we learn how to unwind the fascia and learn how to reduce our stress levels in order to balance our bodies naturally. During this class you will be introduced to what are called fascial maneuvers. We will begin the class by warming up the fascia (see fascial coffee video below). We will then proceed to do the 15 minute reset as well as the organ reset with possbile additional maneuvers also (see videos posted below). 

Dress attire: Loose fitted clothing, tank tops, t-shirt, yoga pants or shorts. Please remove all jewelry and anything constrictive including socks.

Fascial Coffee Video:

15 Minute Reset Video:

Organ Reset Video:





  • Fascial Maneuvers (beginners)



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